Weigh In record (no journal entry) for 18 May 2017
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211.4 lb
Lost so far: 26.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1840 kcal
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Fat: 40.03g | Prot: 143.78g | Carb: 211.74g.
Breakfast: Edeka Rhabarber TK, Leichter Genuss Erdbeere Konfitüre Extra, Ei, BioKorn Leinsamen Geschrotet, Getrocknete Pflaumen, Arla Skyr Honig. Dinner: Heinz Tomato Ketchup 50%, Chicoree, Gut Ponholz Rinder-Roastbeef, Milram Frühlings Quark Leicht, Celavita Drillinge Natur. Snacks/Other: Banane, Edeka Himbeeren Erntefrisch & Schonend Tiefgefroren, Landfein Haltbare Fettarme Milch. more...
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losing 9.3 lb a week
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