vafass's Journal, 17 May 2017

173.3 lb Lost so far: 20.3 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 77.98g | Prot: 101.73g | Carb: 31.61g.   Lunch: Ovo Frito, Abóbora Cozida (de Abóbora Fresca), Carne de Porco do Lombo Assada. Dinner: Carne de Porco do Lombo Assada, Vinho Cabernet Sauvignon. Snacks/Other: Enrolado de Presunto e Queijo, Queijo Meia Cura, Ovo Frito. more...

2248 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...