Weigh In record (no journal entry) for 09 February 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1701 kcal
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Fat: 66.07g | Prot: 93.56g | Carb: 48.22g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Mature Onions, Diced Tomatoes (Herbs and Spices), Cooked Mushrooms, Ground Chicken, Extra Lean Ground Beef, Sour Cream 14%, Cooked Green Cabbage. Dinner: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: 67. more...
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gaining 3.5 lb a week
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