Weigh In record (no journal entry) for 09 February 2012
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2629 kcal
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Fat: 102.47g | Prot: 92.38g | Carb: 361.84g.
Breakfast: Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Lunch: Granny Smith Apples, Oranges, Bananas. Dinner: Onion Rings, Southwest Burger, Country Club Crackers. Snacks/Other: Hot Chocolate with 2% Milk (Tall). more...
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2296 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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