Weigh In record (no journal entry) for 15 May 2017
|
124.9 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2017:
|
1951 kcal
|
Fat: 46.56g | Prot: 177.60g | Carb: 204.41g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: セブンイレブン おにぎり 辛子明太子, セブン-イレブン 炭火香る！塩焼き鳥&軟骨入りつくね. Dinner: すき家 とりそぼろ丼 特盛, セブンイレブン 納豆, 生卵. Snacks/Other: ローソン 6Pチーズ, Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k_tpp's weight history
|