Weigh In record (no journal entry) for 08 February 2012
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1792 kcal
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Fat: 40.72g | Prot: 116.32g | Carb: 192.42g.
Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla, Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: Tilla-Moos Colby Jack Cheese, Asian Potstickers. Dinner: Riesling Wine, Beef Stew with Potatoes and Gravy. Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut, Activia Peach Yogurt, Nutri-Grain Cereal Bar - Apple Cinnamon, Teriyaki Beef Jerky. more...
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gaining 3.5 lb a week
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