mptubbs's Journal, 08 February 2012

245.2 lb Lost so far: 25.2 lb.    Still to go: 35.2 lb.    Diet followed 100%.

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787 kcal

Fat: 34.51g | Prot: 98.06g | Carb: 16.36g.   Breakfast: omega 3, egg. Lunch: green beans, venison. Dinner: spinach dip, salad, italian dressing, steak. more...

3544 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...