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Oivoi... kannattais varmaan harrastaa liikuntaakin 😅
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175.5 lb
Lost so far: 15.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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2553 kcal
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Fat: 102.86g | Prot: 79.26g | Carb: 198.53g.
Breakfast: Maitokahvi. Lunch: Valio Creme Fraiche, Guacamole, Tortillamaissilastut. Dinner: Monijyväleipä, Béarnaisekastike, Snellman Naudan Entrecote, Rainbow Tankoparsa. Snacks/Other: McDonald's Suklaapirtelö (Pieni), Mojito, Punaviini, Crowmoor Dry Apple Cider, Karlens Perry Light Siideri. more...
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2700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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