Weigh In record (no journal entry) for 13 May 2017
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146.6 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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511 kcal
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Fat: 47.37g | Prot: 13.58g | Carb: 5.20g.
Breakfast: Alesto Pecannusskerne, Mandeln, Walnusskerne aus Kalifornien, Paranusskerne, Gutes Land H-Vollmilch 3,5% Fett. more...
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losing 17.0 lb a week
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