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February 7th, 2012
Breakfast - coffee and broth
Lunch - Atkins shake
Dinner - bleu-cheese crusted pork loin, acorn squash, green beans, and cauli-rice.
Exercise -
AM - stretching and 5 sets of 20 crunches, 5 sets of 20 pushups, then rode the bike to work
all day - lots of walking, short bike ride to deliver Lindsey's bike to her.
PM - bike ride home, then to the park with the dogs.
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