Weigh In record (no journal entry) for 12 May 2017
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182.4 lb
Lost so far: 42.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1716 kcal
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Fat: 130.94g | Prot: 97.55g | Carb: 50.78g.
Breakfast: Benefiber Fiber Supplement, Coffee, Coffee-Mate Original Powder Creamer, Vinegar, Almonds. Lunch: Benefiber Fiber Supplement, Almonds. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Great Value Pecan Smoked Beef Sausage. more...
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losing 2.8 lb a week
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