Weigh In record (no journal entry) for 09 February 2010
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192.0 lb
Lost so far: 4.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1083 kcal
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Fat: 72.83g | Prot: 88.29g | Carb: 13.40g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds,caffeinated). Lunch: Bacon bits, sirloin steak, Bacon bits, mayo. Dinner: Pork Chop, Broiled or Baked, Lean and Fat Eaten, 3-colorerd deli coleslaw. Snacks/Other: cheese stick. more...
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2670 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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