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AdrianJR
Journal
10 May 17
AdrianJR's Journal, 10 May 2017
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Weigh In record (no journal entry) for 10 May 2017
179.6 lb
Lost so far:
25.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2017:
2376 kcal
Fat: 172.25g | Prot: 130.15g | Carb: 61.35g.
Breakfast:
StarKist Foods Tuna Creations Sweet & Spicy, Calavo Avocado.
Lunch:
Calavo Avocado, StarKist Foods Tuna Creations Sweet & Spicy.
Dinner:
StarKist Foods Tuna Creations Sweet & Spicy, Blue Bonnet Butter.
Snacks/Other:
Coconut Fat Bomb, Kraft Chunky Blue Cheese Dressing, Great Value Beef Broth.
more...
2635 kcal
Activities & Exercise:
Sitting - 9 hours, Standing - 4 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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