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scarr701
Journal
10 May 17
scarr701's Journal, 10 May 2017
scarr701's Profile
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Weigh In record (no journal entry) for 10 May 2017
174.0 lb
Lost so far:
8.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2017:
966 kcal
Fat: 56.00g | Prot: 27.34g | Carb: 84.05g.
Lunch:
Johnsonville Original Bratwurst.
Dinner:
Kirkland Signature Chocolate Covered Raisins.
more...
2351 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Arc Trainer - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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