Date started: 24 Jul 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 154.3 lb
13 Sep 23	143.3 lb	Reasonably Well
06 Sep 23	145.3 lb	Reasonably Well
31 Aug 23	143.1 lb	Reasonably Well
29 Aug 23	143.5 lb	Reasonably Well
28 Aug 23	145.1 lb	Reasonably Well
27 Aug 23	143.5 lb	Reasonably Well
26 Aug 23	143.7 lb	Reasonably Well
25 Aug 23	144.0 lb	Reasonably Well
24 Aug 23	144.0 lb	Reasonably Well
22 Aug 23	144.2 lb	Reasonably Well
21 Aug 23	144.6 lb	Reasonably Well
20 Aug 23	145.1 lb	Reasonably Well
19 Aug 23	145.9 lb	Reasonably Well
18 Aug 23	147.7 lb	Reasonably Well
15 Aug 23	148.4 lb	Reasonably Well
10 Aug 23	148.8 lb	Reasonably Well
09 Aug 23	149.5 lb	Reasonably Well
08 Aug 23	149.0 lb	Reasonably Well
07 Aug 23	149.5 lb	Reasonably Well
06 Aug 23	150.6 lb	Reasonably Well
05 Aug 23	150.8 lb	Reasonably Well
04 Aug 23	151.7 lb	Reasonably Well
02 Aug 23	149.9 lb	Reasonably Well
28 Jul 23	150.1 lb	Reasonably Well
27 Jul 23	151.9 lb	Reasonably Well
26 Jul 23	152.6 lb	Reasonably Well
25 Jul 23	153.9 lb	Reasonably Well
24 Jul 23	154.3 lb	Reasonably Well

Date started: 08 Jan 23

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 150.4 lb
11 Feb 23	142.9 lb	Reasonably Well
08 Feb 23	141.8 lb	Reasonably Well
06 Feb 23	142.4 lb	Reasonably Well
05 Feb 23	142.4 lb	Reasonably Well
04 Feb 23	141.8 lb	Reasonably Well
03 Feb 23	142.2 lb	Reasonably Well
02 Feb 23	142.4 lb	Reasonably Well
31 Jan 23	142.0 lb	Reasonably Well
30 Jan 23	142.4 lb	Reasonably Well
29 Jan 23	143.5 lb	Reasonably Well
28 Jan 23	143.7 lb	Reasonably Well
27 Jan 23	144.2 lb	Reasonably Well
26 Jan 23	143.5 lb	Reasonably Well
25 Jan 23	143.7 lb	Reasonably Well
23 Jan 23	144.2 lb	Reasonably Well
22 Jan 23	143.7 lb	Reasonably Well
19 Jan 23	144.4 lb	Reasonably Well
18 Jan 23	145.1 lb	Reasonably Well
17 Jan 23	145.3 lb	Reasonably Well
14 Jan 23	144.6 lb	Reasonably Well
13 Jan 23	145.1 lb	Reasonably Well
12 Jan 23	146.2 lb	Reasonably Well
11 Jan 23	145.5 lb	Reasonably Well
10 Jan 23	145.9 lb	Reasonably Well
09 Jan 23	149.5 lb	Reasonably Well
08 Jan 23	150.4 lb	Reasonably Well

Date started: 19 Sep 20

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 154.3 lb
29 Mar 21	133.2 lb	Reasonably Well
22 Feb 21	135.4 lb	Reasonably Well
14 Jan 21	136.5 lb	Reasonably Well
12 Jan 21	136.9 lb	Reasonably Well
11 Jan 21	138.2 lb	Reasonably Well
08 Jan 21	137.3 lb	Reasonably Well
07 Jan 21	137.6 lb	Reasonably Well
06 Jan 21	136.5 lb	Reasonably Well
02 Jan 21	137.8 lb	Reasonably Well
28 Dec 20	138.9 lb	Reasonably Well
26 Dec 20	136.9 lb	Reasonably Well
23 Dec 20	136.9 lb	Reasonably Well
22 Dec 20	137.1 lb	Reasonably Well
21 Dec 20	137.6 lb	Reasonably Well
12 Dec 20	138.5 lb	Reasonably Well
10 Dec 20	138.2 lb	Reasonably Well
08 Dec 20	137.8 lb	Reasonably Well
07 Dec 20	136.5 lb	Reasonably Well
01 Dec 20	136.9 lb	Reasonably Well
30 Nov 20	137.8 lb	Reasonably Well
29 Nov 20	137.3 lb	Reasonably Well
26 Nov 20	137.8 lb	Reasonably Well
24 Nov 20	138.2 lb	Reasonably Well
22 Nov 20	138.5 lb	Reasonably Well
21 Nov 20	138.5 lb	Reasonably Well
19 Nov 20	138.9 lb	Reasonably Well
18 Nov 20	138.7 lb	Reasonably Well
17 Nov 20	138.2 lb	Reasonably Well
15 Nov 20	138.7 lb	Reasonably Well
14 Nov 20	139.8 lb	Reasonably Well
12 Nov 20	139.6 lb	Reasonably Well
11 Nov 20	139.8 lb	Reasonably Well
10 Nov 20	139.1 lb	Reasonably Well
09 Nov 20	139.6 lb	Reasonably Well
08 Nov 20	140.2 lb	Reasonably Well
07 Nov 20	139.8 lb	Reasonably Well
06 Nov 20	140.2 lb	Reasonably Well
04 Nov 20	140.4 lb	Reasonably Well
03 Nov 20	140.0 lb	Reasonably Well
02 Nov 20	140.4 lb	Reasonably Well
01 Nov 20	140.9 lb	Reasonably Well
30 Oct 20	141.1 lb	Reasonably Well
28 Oct 20	141.3 lb	Reasonably Well
27 Oct 20	141.8 lb	Reasonably Well
26 Oct 20	141.3 lb	Reasonably Well
24 Oct 20	141.8 lb	Reasonably Well
23 Oct 20	142.2 lb	Reasonably Well
22 Oct 20	143.1 lb	Reasonably Well
21 Oct 20	144.0 lb	Reasonably Well
20 Oct 20	143.1 lb	Reasonably Well
19 Oct 20	144.0 lb	Reasonably Well
18 Oct 20	144.4 lb	Reasonably Well
17 Oct 20	142.2 lb	Reasonably Well
16 Oct 20	144.0 lb	Reasonably Well
15 Oct 20	143.1 lb	Reasonably Well
14 Oct 20	143.3 lb	Reasonably Well
13 Oct 20	144.2 lb	Reasonably Well
12 Oct 20	145.7 lb	Reasonably Well
11 Oct 20	146.4 lb	Reasonably Well
10 Oct 20	146.6 lb	Reasonably Well
09 Oct 20	146.8 lb	Reasonably Well
07 Oct 20	146.6 lb	Reasonably Well
06 Oct 20	147.0 lb	Reasonably Well
05 Oct 20	147.3 lb	Reasonably Well
01 Oct 20	145.1 lb	Reasonably Well
29 Sep 20	145.5 lb	Reasonably Well
28 Sep 20	145.7 lb	Reasonably Well
27 Sep 20	146.2 lb	Reasonably Well
26 Sep 20	146.6 lb	Reasonably Well
25 Sep 20	147.7 lb	Reasonably Well
24 Sep 20	147.9 lb	Reasonably Well
23 Sep 20	148.2 lb	Reasonably Well
22 Sep 20	148.4 lb	Reasonably Well
20 Sep 20	148.8 lb	Reasonably Well
19 Sep 20	154.3 lb	Reasonably Well