Weigh In record (no journal entry) for 07 February 2012
|
210.5 lb
Lost so far: 2.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2012:
|
1889 kcal
|
Fat: 55.35g | Prot: 123.48g | Carb: 196.98g.
Breakfast: Deluxe Whey Protein Energy Bar - Caramel Peanut, AdvantEDGE Carb Control Protein Drink French Vanilla. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp, Fruit Naturals Red Grapefruit (Del Monte Fruit). Dinner: California Chicken Sandwich, Margarita. Snacks/Other: Everything Bagel (Thomas'), Butter, Honey, Nutri-Grain Cereal Bar - Apple Cinnamon, activia low fat yogurt blueberry, Teriyaki Beef Jerky. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JonnaJohnson's weight history
|