Weigh In record (no journal entry) for 10 May 2017
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143.7 lb
Lost so far: 0.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1186 kcal
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Fat: 67.57g | Prot: 41.86g | Carb: 104.71g.
Breakfast: Cookies com Pepitas de Chocolate (com Manteiga), Ovo (Inteiro), Café. Lunch: Castelo Molho para Salada Balsâmico, Tomates Cereja, Alface Rúcula, Alface, Arroz Branco, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Pataks Korma, La Pastina Creme de Balsâmico, Quinoa Cozida, Abobrinha Cozida, Batata Doce Frita, Berinjela Cozida, Andorinha Azeite de Oliva Extra Virgem, Alface, Rúcula, Boiled Egg, Quinoa (Cooked). Snacks/Other: Cookies de Aveia (com Uvas-Passas). more...
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2037 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 10 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Rowing - 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 19 minutes, Treadmill - 21 minutes. more...
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gaining 0.1 lb a week
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