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Curseyoualcohol
Journal
10 May 17
Curseyoualcohol's Journal, 10 May 2017
Curseyoualcohol's Profile
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First week done with a good start hopefully I can keep it up :)
371.0 lb
Lost so far:
10.5 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2017:
1840 kcal
Fat: 38.37g | Prot: 170.15g | Carb: 190.20g.
Breakfast:
Tesco Mackerel in Spicy Tomato Sauce, Tesco Iceberg Lettuce.
Lunch:
Morrisons Deli Ham, Rocket, Tesco Everyday Value Tikka Sliced Chicken.
Dinner:
Wild Rice (Cooked), Minced Beef (95% Lean / 5% Fat), Morrisons Mixed Beans, Morrisons Baked Beans, Morrisons Tinned Tomatoes.
Snacks/Other:
Tesco Pink Lady Apples.
more...
4188 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour.
more...
losing 10.5 lb a week
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