Weigh In record (no journal entry) for 06 February 2012
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191.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2014 kcal
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Fat: 69.61g | Prot: 115.06g | Carb: 253.45g.
Breakfast: pita, whole wheat, Veggie Grillers Original, sargento swiss. Lunch: Rising Crust Spinach and Mushroom Pizza. Dinner: 100 Calorie Snack Pack, homestyle, onion, bell pepper, chik'n strips. Snacks/Other: Multi Grain Cheesy Cheddar, Smart Deli Roast Turkey Style, Banana, Apples. more...
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2435 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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