Weigh In record (no journal entry) for 07 May 2017
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136.0 lb
Lost so far: 31.0 lb.
Still to go: 135.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1898 kcal
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Fat: 71.27g | Prot: 150.62g | Carb: 179.75g.
Breakfast: Muscletech Protein Cookie, Mr. Ros MCT Oil Powder. Lunch: Quest S'mores Protein Bar, Kroger Sugar Free Parfait, Taco Bell Soft Taco - Beef, Taco Bell Doritos Locos Tacos. Dinner: Bisquick Heart Smart Pancake and Baking Mix, Birch Benders Protein Pancake & Waffle Mix, One carb waffle. Snacks/Other: Marketside Boneless Skinless Chicken Breasts, Great Value White Sandwich Bread (28g). more...
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gaining 4.9 lb a week
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