Weigh In record (no journal entry) for 07 May 2017
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171.5 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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2273 kcal
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Fat: 73.71g | Prot: 83.79g | Carb: 305.81g.
Breakfast: Äpfel, Mertenbach Teewurst Light, Trader Joe's Vollkorn Knäckebrot. Lunch: Lidl Himbeeren, Gekochtes Ei, Campofrio Jamón Serrano, Gemischter Salat mit Dressing, Primana Fleischbällchentopf mit Tomaten & Reis. Dinner: California Rollen, Nigiri Thunfisch, Kikkoman Sojasoße, Lachs Maki. Snacks/Other: Milbona Kefir, Nektarinen, Kiwi, Orangen, Gelatelli Noblissima Schwarzwälder Kirsch, Fin Carré Ganze Nuss Edel-Zartbitterschokolade, Pomelo. more...
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2801 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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