Weigh In record (no journal entry) for 06 May 2017
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284.0 lb
Lost so far: 76.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1335 kcal
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Fat: 54.31g | Prot: 110.65g | Carb: 105.32g.
Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Applebee's Steamed Broccoli, Applebee's House Sirloin (9 oz). Snacks/Other: Popchips Barbeque Potato Chips. more...
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losing 3.5 lb a week
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reason201's weight history
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