Weigh In record (no journal entry) for 06 May 2017
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180.8 lb
Lost so far: 45.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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785 kcal
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Fat: 31.04g | Prot: 25.15g | Carb: 105.76g.
Breakfast: Omelete ou Ovos Mexidos, Café Brasileiro Café. Lunch: Mamão, Arisco Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho, Arroz Branco (Cozido). Dinner: La Violetera Azeitonas Verdes, Sadia Presunto Cozido Magro. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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losing 0.8 lb a week
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