Weigh In record (no journal entry) for 05 May 2017
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1934 kcal
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Fat: 43.41g | Prot: 132.62g | Carb: 137.84g.
Breakfast: Apfelmus ungesüßt, Aldi Nord Skyr, Kaffee mit Milch. Dinner: Krombacher Pils (Flasche), Schinken (Extra mager), Rolffes Original Ahle Wurst, Vollkornbrot, Wilhelm Brandenburg Rippchen, Gekocht, Ehrmann Grand Dessert White Choc, Gemischter Salat mit Dressing, Block House Mr. Rumpsteak. more...
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losing 3.5 lb a week
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