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Mwhyte40
Journal
04 May 17
Mwhyte40's Journal, 04 May 2017
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Weigh In record (no journal entry) for 04 May 2017
164.3 lb
Lost so far:
45.7 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2017:
623 kcal
Fat: 27.76g | Prot: 22.34g | Carb: 73.91g.
Breakfast:
Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap.
Lunch:
Beef Oxtails, Coffee with Cream, Harvest Sensations Organic Kale Salad with Dressing.
Snacks/Other:
Snickers Snickers Bar (1.86 oz).
more...
2044 kcal
Activities & Exercise:
Spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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