adam173's Journal, 04 May 2017

176.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 47.11g | Prot: 93.30g | Carb: 405.08g.   Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Apples. Dinner: Pei Wei Chicken Pad Thai. more...

2565 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...