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mikeze71
Journal
03 May 17
mikeze71's Journal, 03 May 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 03 May 2017
166.0 lb
Lost so far:
1.5 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2017:
1245 kcal
Fat: 46.92g | Prot: 33.78g | Carb: 180.71g.
Breakfast:
Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Panino Prosciutto e Formaggio, McDonald's Patatine Fritte (Grandi), Caffè Espresso.
Dinner:
Banane, Fragole Zuccherate.
Snacks/Other:
Cornetto al Cioccolato, Caffè Espresso.
more...
2166 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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