Weigh In record (no journal entry) for 01 December 2016
|
189.8 lb
Lost so far: 6.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2016:
|
1966 kcal
|
Fat: 116.31g | Prot: 115.33g | Carb: 110.71g.
Breakfast: TiP Geflügel Paprika Lyoner, Weizenbrötchen, Putenschnitzel, Kaffee. Lunch: Meine Metzgerei Bierschinken, Kaffee, Weizenbrötchen. Dinner: Tee, Rinderzunge, Metzgerfrisch Pizza-Leberkäse. Snacks/Other: Lichtenauer Melone. more...
|
|
2558 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mietzi*'s weight history
|