Weigh In record (no journal entry) for 05 November 2016
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193.6 lb
Lost so far: 2.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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2246 kcal
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Fat: 117.65g | Prot: 124.90g | Carb: 131.67g.
Breakfast: Magerquark, Kaffee, Vom Land Waldhonig. Lunch: Tee ungesüßt, Tee ungesüßt, Thermomix Italienische Gemüsesuppe, Thermomix Italienische Gemüsesuppe, Weizenbrötchen, Schweinenackensteak. Dinner: Gut & Günstig Kalbsleberwurst, Metzger Debreziner, Schwarzwälder Schinken, Arla Kaergarden Gesalzen, Weizenbrötchen, Spreewaldhof Senfgurken. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Lichtenauer Mandarine-Mango, Leitungswasser. more...
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2162 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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