Mietzi*'s Journal, 13 October 2016

196.2 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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193 kcal

Fat: 2.79g | Prot: 10.19g | Carb: 32.80g.   Breakfast: Kaffee. Lunch: Tee ungesüßt. Dinner: Layenberger Diät-Shake Himbeer-Vanille. Snacks/Other: Lichtenauer Fresh'n Fruity Himbeere. more...

2626 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...