Mietzi*'s Journal, 12 October 2016

196.9 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

554 kcal

Fat: 12.35g | Prot: 8.00g | Carb: 79.38g.   Breakfast: Kaffee. Lunch: Tee ungesüßt, Kaffee, Tomatensuppe (mit Wasser zubereitet). Dinner: Aldi Dornfelder Rotwein Lieblich, Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons. Snacks/Other: Vivil Creme Life, Lichtenauer Fresh'n Fruity Himbeere. more...

2685 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...