Mietzi*'s Journal, 11 September 2016

197.1 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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959 kcal

Fat: 41.03g | Prot: 41.75g | Carb: 106.35g.   Breakfast: Banane, Kiwi, Weich Gekochtes Ei, TiP American Sandwich Toast, Dulano Lachsschinken, Kaffee, Arla Kaergarden Gesalzen. Lunch: Gut & Günstig Sahne Pudding Schoko. Snacks/Other: Lichtenauer Fresh'n Fruity Himbeere. more...

2530 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...