Date started: 04 Mar 24

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 191.1 lb
30 May 24	182.5 lb	Reasonably Well
29 May 24	183.0 lb	Reasonably Well
03 May 24	186.5 lb	Reasonably Well
23 Apr 24	185.6 lb	Reasonably Well
19 Apr 24	186.5 lb	Reasonably Well
08 Apr 24	189.2 lb	Reasonably Well
18 Mar 24	189.2 lb	Reasonably Well
13 Mar 24	190.9 lb	Reasonably Well
12 Mar 24	192.5 lb	Reasonably Well
08 Mar 24	190.0 lb	Reasonably Well
07 Mar 24	189.2 lb	Reasonably Well
04 Mar 24	191.1 lb	Reasonably Well

Date started: 04 Sep 20

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 202.8 lb
22 Feb 24	190.3 lb	Reasonably Well
20 Feb 24	189.6 lb	Reasonably Well
14 Feb 24	190.7 lb	Reasonably Well
10 Jan 24	188.1 lb	Reasonably Well
09 Jan 24	188.5 lb	Reasonably Well
03 Jan 24	188.9 lb	Reasonably Well
02 Jan 24	189.6 lb	Reasonably Well
15 Nov 23	181.9 lb	Reasonably Well
14 Nov 23	183.0 lb	Reasonably Well
09 Nov 23	183.9 lb	Reasonably Well
08 Nov 23	184.7 lb	Reasonably Well
07 Nov 23	185.8 lb	Reasonably Well
20 Oct 23	182.3 lb	Reasonably Well
16 Oct 23	182.8 lb	Reasonably Well
11 Oct 23	181.9 lb	Reasonably Well
10 Oct 23	184.1 lb	Reasonably Well
16 Sep 23	180.8 lb	Reasonably Well
14 Sep 23	181.9 lb	Reasonably Well
12 Sep 23	182.3 lb	Reasonably Well
11 Sep 23	184.3 lb	Reasonably Well
01 Sep 23	180.1 lb	Reasonably Well
16 Aug 23	181.9 lb	Reasonably Well
10 Aug 23	178.8 lb	Reasonably Well
05 Jul 23	178.8 lb	Reasonably Well
30 Jun 23	179.7 lb	Reasonably Well
28 Jun 23	179.0 lb	Reasonably Well
21 Jun 23	176.4 lb	Reasonably Well
09 Jun 23	176.6 lb	Reasonably Well
08 Jun 23	176.4 lb	Reasonably Well
01 Jun 23	177.5 lb	Reasonably Well
27 May 23	178.4 lb	Reasonably Well
25 May 23	177.7 lb	Reasonably Well
30 Dec 22	171.7 lb	Reasonably Well
29 Dec 22	173.1 lb	Reasonably Well
28 Dec 22	174.4 lb	Reasonably Well
26 Dec 22	177.9 lb	Reasonably Well
07 Nov 22	176.4 lb	Reasonably Well
19 Jul 22	173.9 lb	Reasonably Well
25 May 22	175.9 lb	Reasonably Well
24 May 22	176.4 lb	Reasonably Well
19 May 22	179.7 lb	Reasonably Well
08 May 22	179.5 lb	Reasonably Well
04 May 22	179.5 lb	Reasonably Well
03 May 22	180.1 lb	Reasonably Well
27 Apr 22	176.1 lb	Reasonably Well
25 Apr 22	177.5 lb	Reasonably Well
21 Apr 22	176.4 lb	Reasonably Well
18 Apr 22	179.9 lb	Reasonably Well
21 Feb 22	176.1 lb	Reasonably Well
07 Feb 22	174.2 lb	Reasonably Well
05 Jan 22	170.9 lb	Reasonably Well
03 Jan 22	172.4 lb	Reasonably Well
10 Dec 21	170.4 lb	Reasonably Well
24 Nov 21	172.0 lb	Reasonably Well
16 Nov 21	171.5 lb	Reasonably Well
28 Oct 21	167.1 lb	Reasonably Well
25 Oct 21	171.5 lb	Reasonably Well
12 Oct 21	173.1 lb	Reasonably Well
02 Oct 21	175.3 lb	Reasonably Well
20 Sep 21	179.5 lb	Reasonably Well
18 Aug 21	180.8 lb	Reasonably Well
02 Aug 21	177.9 lb	Reasonably Well
06 Jul 21	177.5 lb	Reasonably Well
05 Jul 21	178.6 lb	Reasonably Well
02 Jul 21	179.0 lb	Reasonably Well
30 Jun 21	179.7 lb	Reasonably Well
16 Jun 21	181.9 lb	Reasonably Well
14 Jun 21	182.5 lb	Reasonably Well
10 Jun 21	183.0 lb	Reasonably Well
09 Jun 21	186.3 lb	Reasonably Well
08 Jun 21	184.7 lb	Reasonably Well
07 Jun 21	186.3 lb	Reasonably Well
03 Jun 21	185.4 lb	Reasonably Well
01 Jun 21	187.8 lb	Reasonably Well
30 May 21	192.7 lb	Reasonably Well
29 May 21	190.9 lb	Reasonably Well
27 May 21	187.4 lb	Reasonably Well
26 May 21	188.9 lb	Reasonably Well
24 May 21	189.2 lb	Reasonably Well
22 May 21	190.7 lb	Reasonably Well
19 May 21	192.7 lb	Reasonably Well
17 May 21	192.0 lb	Reasonably Well
16 May 21	192.0 lb	Reasonably Well
15 May 21	192.7 lb	Reasonably Well
14 May 21	191.1 lb	Reasonably Well
13 May 21	193.3 lb	Reasonably Well
08 May 21	192.7 lb	Reasonably Well
07 May 21	194.0 lb	Reasonably Well
06 May 21	192.7 lb	Reasonably Well
05 May 21	193.1 lb	Reasonably Well
04 May 21	193.1 lb	Reasonably Well
03 May 21	193.1 lb	Reasonably Well
02 May 21	193.1 lb	Reasonably Well
01 May 21	193.1 lb	Reasonably Well
30 Apr 21	192.5 lb	Reasonably Well
05 Mar 21	191.1 lb	Reasonably Well
02 Mar 21	192.7 lb	Reasonably Well
01 Mar 21	195.3 lb	Reasonably Well
25 Feb 21	195.8 lb	Reasonably Well
24 Feb 21	197.3 lb	Reasonably Well
21 Feb 21	195.6 lb	Reasonably Well
19 Feb 21	195.1 lb	Reasonably Well
17 Feb 21	195.8 lb	Reasonably Well
16 Feb 21	197.3 lb	Reasonably Well
15 Feb 21	195.3 lb	Reasonably Well
13 Feb 21	196.0 lb	Reasonably Well
09 Feb 21	198.2 lb	Reasonably Well
05 Feb 21	197.3 lb	Reasonably Well
03 Feb 21	193.6 lb	Reasonably Well
02 Feb 21	195.8 lb	Reasonably Well
01 Feb 21	197.5 lb	Reasonably Well
19 Jan 21	195.1 lb	Reasonably Well
16 Dec 20	191.8 lb	Reasonably Well
13 Dec 20	192.9 lb	Reasonably Well
11 Dec 20	193.6 lb	Reasonably Well
09 Dec 20	195.8 lb	Reasonably Well
08 Dec 20	195.1 lb	Reasonably Well
07 Dec 20	194.0 lb	Reasonably Well
06 Dec 20	194.4 lb	Reasonably Well
26 Nov 20	195.3 lb	Reasonably Well
22 Nov 20	196.2 lb	Reasonably Well
21 Nov 20	197.1 lb	Reasonably Well
19 Nov 20	199.7 lb	Reasonably Well
16 Nov 20	198.2 lb	Reasonably Well
13 Nov 20	196.7 lb	Reasonably Well
12 Nov 20	197.3 lb	Reasonably Well
09 Nov 20	196.2 lb	Reasonably Well
04 Sep 20	202.8 lb	Reasonably Well