Weigh In record (no journal entry) for 27 April 2017
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168.9 lb
Lost so far: 5.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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878 kcal
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Fat: 16.29g | Prot: 51.49g | Carb: 127.85g.
Breakfast: Nestle Hazelnut Creamer, Nulaid ReddiEgg Real Egg Product. Lunch: Cooked Broccoli (Fat Added in Cooking), White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Mr. Yoshida's Original Gourmet Sauce. more...
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gaining 3.8 lb a week
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