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😊
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221.1 lb
Lost so far: 15.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1287 kcal
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Fat: 47.35g | Prot: 64.27g | Carb: 153.18g.
Breakfast: Aldi Runder Rookvlees, Campina Karnemelk, Waldkorn Brood, Blue Band Halvarine, Heinz Sandwichspread Pikante Groente. Lunch: Aldi Smeerkaas Jogging 20+, Waldkorn Brood, Blue Band Halvarine, Campina Halfvolle Melk, Heinz Sandwichspread Pikante Groente. Dinner: HAK Hollandse Snijbonen, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Optimel Aardbei Yoghurt, AH Gepaneerde Schnitzel. Snacks/Other: Popcorn met Olie (Magnetron), Euro Shopper Tea Biscuits. more...
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losing 6.2 lb a week
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