Weigh In record (no journal entry) for 25 April 2017
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204.8 lb
Lost so far: 33.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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414 kcal
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Fat: 11.21g | Prot: 58.38g | Carb: 21.29g.
Breakfast: Egg (Whole), Portabella Mushrooms. Lunch: Provita Ancient Grains Crispbread Provita, Mayonnaise, Haddock (Fish), SPAR Baby Marrow, Summer Squash, Spinach, Onions, Tomatoes, Tuna in Water (Canned), I&J Hake Fillet. Dinner: Woolworths Baby Marrows, Chicken Breast Meat. more...
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2946 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 3.7 lb a week
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