Weigh In record (no journal entry) for 25 April 2017
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142.2 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2017:
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1397 kcal
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Fat: 45.68g | Prot: 124.31g | Carb: 133.14g.
Breakfast: Schär Fette Croccanti, Lidl Chicorée Café, Bjorg Lait d'amande sans Sucres Ajoutés, Montignac Pain Intégral, Fleury Michon Blanc de Dinde (30g), Jus de Légumes (Légumes Autres que les Tomates). Lunch: Haricots Verts, Le Gaulois Escalope de Dinde, Pruneaux Ultra Moelleux, Soignon Chèvre, Polish Chocolate Block, French Oats, Yaourt Nature, noix. Dinner: Chou-Fleur Cuit (à partir de Frais), Lentilles Cuites, Yaourt Nature, Vinaigrette sans Huile, tomates, Concombre (Pelé), Champignons, Egg White, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Snacks/Other: Fleury Michon Blanc de Dinde (30g), Sojasun Yaourt Nature, Schär Fette Croc Sarrasin. more...
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2542 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Lecture - 6 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Ironing - 30 minutes. more...
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losing 4.6 lb a week
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