Weigh In record (no journal entry) for 24 April 2017
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171.0 lb
Lost so far: 15.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1538 kcal
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Fat: 44.96g | Prot: 81.28g | Carb: 203.48g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Cornbread (from Mix), Baked or Fried Coated Chicken Thigh with Skin, No Name Mixed Vegetables. Dinner: Starbucks Madeline Cookies, Apples, Lemon Juice, Ketchup, Shrimp, Lance Whole Grain Crackers with Real Cheddar Cheese. more...
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losing 8.4 lb a week
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