Weigh In record (no journal entry) for 22 April 2017
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146.4 lb
Lost so far: 29.8 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2017:
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1269 kcal
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Fat: 36.24g | Prot: 82.78g | Carb: 97.23g.
Lunch: Multaben Eiweiß-Diät Vanille Shake. Dinner: Rindfleischsuppe, Weißwein, Spargel. Snacks/Other: Münster Käse, Schinken (Regulär, ca. 11% Fett), Aldi Eiweißbrot (35g). more...
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losing 15.4 lb a week
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