Weigh In record (no journal entry) for 31 January 2012
|
202.4 lb
Lost so far: 79.8 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 January 2012:
|
3180 kcal
|
Fat: 65.50g | Prot: 111.72g | Carb: 554.96g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Blueberry Yoghurt (Fat Free). Lunch: Artichoke, Asparagus, Tomato, Cucumber, Pineapple, Pear, Bananas , Apples, Baguette. Dinner: Blackcurrant Jam, British Breakfast Wholemeal Bread, Lean Ham, Low Fat Mayo. Snacks/Other: Special K Chocolate Bar, Mini Snack (Chocolate), Mini Snack (Original), Special K Hazelnut & Almond Bar, Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Peanut and Honey Energy Bars, Grissini, Instant Hot Chocolate, Coffee (Brewed From Grounds), Coke Zero. more...
|
|
2622 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|