Weigh In record (no journal entry) for 19 April 2017
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181.6 lb
Lost so far: 43.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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2013 kcal
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Fat: 86.30g | Prot: 147.52g | Carb: 156.84g.
Breakfast: Benefiber Fiber Supplement, Vinegar, Almonds, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Almonds, Benefiber Fiber Supplement. Dinner: Whole Milk, Boiled or Steamed Crayfish. Snacks/Other: Snickers Snickers Bar (1.86 oz), Cadbury's Chocolate Creme Egg. more...
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gaining 1.1 lb a week
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