beyond pathetic....
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176.4 lb
Lost so far: 32.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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440 kcal
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Fat: 20.33g | Prot: 19.55g | Carb: 53.01g.
Breakfast: Tomatoes, Avocados, Albany Rooibos & Rye Brown Bread, Enterprise Back Bacon. Snacks/Other: Coffee, Lipton Rooibos Tea, Honey, Lemon. more...
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gaining 1.0 lb a week
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