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Katharina178
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19 Apr 17

Katharina178's Journal, 19 April 2017

 
Weigh In record (no journal entry) for 19 April 2017
162.0 lb Lost so far: 7.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.
Diet Calendar Entries for 19 April 2017:
1079 kcal Fat: 53.06g | Prot: 41.66g | Carb: 108.33g.   Breakfast: Schnittlauch, Butter, Wasa Vollkorn, Weich Gekochtes Ei. Lunch: Duc De Coeur Kartoffel-Bällchen, Putenwiener. Dinner: Bofrost Königsberger Klopse, Salzkartoffeln. Snacks/Other: Erdbeeren. more...
2238 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
losing 4.6 lb a week

5 Supporters    Support   

Comments 
Super wie das bei Dir läuft 👍 
19 Apr 17 by member: Ritamine
Danke, ja, der Job hat wieder angefangen, jetzt habe ich mehr Bewegung, hoffe es bleibt weiterhin so  
19 Apr 17 by member: Katharina178

     
 

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