Роберт М's Journal, 19 April 2017

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Weigh In record (no journal entry) for 19 April 2017

234.6 lb Lost so far: 43.2 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2017:

853 kcal

Fat: 30.03g | Prot: 75.59g | Carb: 65.18g. Breakfast: Вареное Яйцо, Ultimate Nutrition Протеиновый Коктейль, Магнит Банан. Lunch: Щи с Мясом, Ultimate Nutrition Протеиновый Коктейль. Snacks/Other: Ашан Самса с Мясом. more...

3095 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Роберт М's Journal, 19 April 2017

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