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renner99
Journal
18 Apr 17
renner99's Journal, 18 April 2017
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Ostern vorbei. Jetzt wieder Zeit für die Diät und regelmäßiges Training.
Ziel bis Ende Juli 88 Kilo.
211.0 lb
Lost so far:
23.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2017:
1200 kcal
Fat: 48.00g | Prot: 52.00g | Carb: 139.02g.
Lunch:
Coca-Cola Coca-Cola (Dose), McDonald's Big Mac, McDonald's McRib.
more...
3478 kcal
Activities & Exercise:
Fitness - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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