Weigh In record (no journal entry) for 16 April 2017
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120.6 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2017:
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2009 kcal
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Fat: 79.11g | Prot: 56.55g | Carb: 226.66g.
Breakfast: Mierikswortel, Wit Brood, Carrefour Serrano Ham, Komkommer (met Schil), Boni Sinaasappelsap, Delhaize Bio Aardbei Volle Yoghurt. Lunch: Olijfolie, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gerookt of Gezouten Spek, Kaas, Everyday Gehaktballetjes, Gefrituurde Frieten (uit de Diepvries). Dinner: Delhaize Verse Kaas met Tuinkruiden, Olijfolie, Gemengde Sla, Gemengd Gehakt, Wit Brood. Snacks/Other: Thee, Honing, Sinaasappelen, Lindemans Kriek, Leonidas Praline, SPA Spa Bruis, Coca-Cola Coca-Cola Zero (Blikje), Lidl Cologran Tafelzoetstof, Boni Halfvolle Melk, Koffie. more...
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1706 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 12 hours, computer spelen, internet surfen - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 1 hour. more...
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gaining 18.5 lb a week
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Bolke1972's weight history
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