Weigh In record (no journal entry) for 15 April 2017
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147.0 lb
Lost so far: 29.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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954 kcal
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Fat: 18.52g | Prot: 37.22g | Carb: 101.38g.
Dinner: Aldi Parmigiano Reggiano, Himbeeren, Gut & Günstig Magerquark, Netto Chinesische Gemüsepfanne, Weißwein, Couscous (Gekocht). more...
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losing 41.7 lb a week
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