Weigh In record (no journal entry) for 15 April 2017
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213.6 lb
Lost so far: 24.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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434 kcal
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Fat: 12.48g | Prot: 22.00g | Carb: 64.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kona Grill Miso Soup Bowl, Kroger Sliced Mushrooms, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Strawberries, Signature Select Sea Salt Grissini Breadsticks, Hidden Valley Fat Free Ranch Dressing, Albertsons Baby Carrots. more...
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losing 9.8 lb a week
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