Weigh In record (no journal entry) for 15 April 2017
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218.9 lb
Lost so far: 29.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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862 kcal
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Fat: 29.75g | Prot: 98.73g | Carb: 46.07g.
Breakfast: Myprotein Impact Whey Protein (25g). Lunch: Oeuf, Carrefour Spaghetti au Blé Complet. Snacks/Other: Myprotein Impact Whey Protein (25g). more...
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losing 5.7 lb a week
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