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scarr701
Journal
12 Apr 17
scarr701's Journal, 12 April 2017
scarr701's Profile
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Weigh In record (no journal entry) for 12 April 2017
177.0 lb
Lost so far:
5.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2017:
1039 kcal
Fat: 60.20g | Prot: 77.79g | Carb: 57.33g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Kroger Bratwurst Sausage, Cracker Barrel Old Country Store Grilled Chicken Tenderloins.
Dinner:
Jennie-O Ground Turkey 85/15, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Grapefruit (Pink and Red).
Snacks/Other:
Kroger Hard Salami.
more...
2251 kcal
Activities & Exercise:
Arc Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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